Exercising is usually associated with the bebnefits of physical enhancement in the way of cardioasular and muscular strength improvements. Therefore leading to the betterment of physical appearance. Itis also widely accepted that the immense benefits include the protection against many diseases like many cancers, diabetes, heart disease, strokes, arthritis, obesity, immune disorders, to name but a few.
However, it is more recently asknowledged by many medical professionals, that the positive effect upon the brain, is extremely significant. Exercise not only supplies the brain cells with a good supply of blood to nourish the brain cells, but also protects our nerve structure supplying messages to the brain. The positive effect of our neural muscular stimulation is enhanced, by the physical as well as the mental stimulation of exercise.
It is therefore appreciated that with sufficient activity, we can greatly reduce our potential to succumb to dementia and alzhiemers disease.
It is therefore appreciated that with sufficient activity, we can reduce our liklehood of succming to dementia and alzheimers disease.
