Every day, headline newspaper reports, have the same message – Take responsibility for your own health, in order to prevent many diseases, including cancer.
We have the power to implement this it’s not that difficult. A healthy diet, excluding excess alcohol and smoking, with sufficient exercise. Those are the simple measures we can take to safeguard our health.
Don’t wit until tomorrow if you know you are vulnerable.
I can try to motivate you if you want to sample one of my exercise classes.