- All classes are £8.00 per session
- Suitable for all levels – beginners to more advanced
- Suitable for men and women of all ages
- Classes performed in a friendly environment
- Suitable for de-conditioned and plus sizes
- No need to book, just come along
- Mats etc are supplied
- Advice on fitness, diet and nutrition
- Continual support and encouragement to keep you focused
- Comfortable clothing, and no need for trainers
MONDAYS 9.30am – 10.30am / FRIDAYS 10.00am – 11.00am
St. Pauls Church Hall, Church hill, Winchmore Hill N21 1JA (near the green)
TUESDAYS 7.00pm – 8.00pm
St. Andrews Church hall, Chase Side, Southgate N14 5PP (in front of Asda)
SATURDAYS 10.00am – 11.00am
St. Thomas Church Hall, Prince George Avenue, Oakwood N14 4UE
