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Pilates In North London

PILATES CLASSES IN SOUTHGATE, OAKWOOD AND WINCHMORE HILL

Tel: 0208 882 5097
Mobile: 07944 843 296
E-Mail: valburns23@hotmail.com

Walking for just 30 minutes a day can boost the chances of beating cancer by almost half, new research shows

Separate studies involving breast and bowel cancer patients found that regular exercise had a huge impact on survival

Patients who did 30 minutes of moderate exercise five days a week and ate healthily were 42 percent less likely to die.  They also lived longer if the cancer returned.

One Response to 30 minutes of moderate exercise improve chances of beating cancer.

  • Pilates has improved not only my physical well being and general health, but also my confidence and self esteem.
    I can highly recommend this form of exercise for incredible results.

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