Activity and moderate exercise, has been linked to improved brain activity. The latest research being conducted on he reasons why alzheimer’s appears to be on the increase, has been linked to low levels of exercise, among other reasons, concerning our diet and lifestyle. . It appears that exercise helps to promote a good blood and oxygen supply to the brain, as well as good hormonal production. The message is – keeping active at any age, can stimulate memory, concentration and alertness, as well as a host of other health related benefits.
All exercise is beneficial, but regular moderate to higher intensity activity, can yield improved results, over a period of time.