Pilates In North London


Tel: 0208 882 5097
Mobile: 07944 843 296
E-Mail: valburns23@hotmail.com

Updates Blog

Walking for just 30 minutes a day can boost the chances of beating cancer by almost half, new research shows

Separate studies involving breast and bowel cancer patients found that regular exercise had a huge impact on survival

Patients who did 30 minutes of moderate exercise five days a week and ate healthily were 42 percent less likely to die.  They also lived longer if the cancer returned.

Many doctors and health professionals, now believe that the best medicine for a long and healthy life, is not drug but exercise based.

There is no better way of improving your health and recovery from ill health, than to set aside time to exercise  The effects seem to be more potent than drugs and without the negative side effects, that inevitably occur with medicinal drugs.

These rmarkable well being effects, are not just limited to the physical improvements but to mental enhancement too.  This can be identified by improved brain function, alertnss, heightened concentration levels and increased motivation etc .

It is important to remember that good physical fitness anbd strength, is attributed to a decreased risk of diseases such as many cancers, diabetes, heart and lung disease, arthritis, osteoporosis, depression, anxiety, alzheimers and much more  An improved immune and endocrine system is also a by-product.

The immense benefits cannot be emphasised enough.  There is no tme to waste if you feel that your physical attainment is too low.  All and any exercise is postive.  The important aspect is to get off of your chair and move around as frequently as you are able, and make the time, even if you are leading a hectic  lifestyle.

One of these women is 26, another is 56 and a third is Kate Moss……so which is which? After her appearance on the Louis Vuitton catwalk in Paris last week, many were left wondering whether Kate Moss’s love of partying had finally caught up with her. For it seems that even supermodels can’t escape the effects of gravity or the curse of cellulite.

Femail asked five women aged between 26 and 56 to recreate 37 year old Kates provocative pose, hotpants and all. So how do they shape up against Miss Moss and what are the secrets of keeping a shapely derriere?

To read the full article visit: http://www.dailymail.co.uk/femail/article-1366995/One-women-26-56-3rd-Kate-Moss-Which-which.html